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Blog posts (44)

Ready or not, Sochi Olympics now on the world stage - USA TODAY
Alpine ski veterans Bode Miller, Julia Mancuso experience Olympics in ... - Washington Post
6 Health food hot trends of 2014-15
6 useful Vitamins that every woman should be aware of
How long does it take to walk a mile?
How far is 10,000 steps?
12 Steps to improve fitness for women
Is it possible to lose weight while eating plenty?
Weight loss foods that you must know about
7 Reasons why you should start walking immediately!!!
7 Simple steps to break off those bad habits
How to fat proof your body?
My hope, a thought to share: The Power of Positivity (Part I)
Hello Life – the power of positive thinking (Part II)
The Guide to a Perfect Bikini Body: New Year Special Part (I)
The Guide to a Perfect Bikini Body: New Year Special Part (II)
Stress Relief: Fight that Stress for Good – How healthy life style helps decreasing stress!!
Smoothies: Recipes for a healthy and slim body!!!
The Curios Case of Sugar Tooth: Sugar alternatives and how you can overcome your Sugar Craving – (Part I)!!!
Dish of the Day – Stuffed Peppers (Vegetarian Option Available too)
Fit Life: How to convert weight loss from a chore to a lifestyle
Looks vs. Health: What should your weight loss target be?
10 foods that your heart needs: It’s all about the Heart – (part 1)!!!
10 foods that your heart needs: It’s all about the Heart – (part 2)!!!
For the love of the Greens – Vegetables that you must start eating immediately!!
Walking Accessories that are extremely helpful – Part 1 of 2
Walking Accessories that are extremely helpful – Part 2 of 2
The Weight Loss Challenge – start a new life today!!
Stay young, stay green, stay clean – keep walking (Part 1 of 4)
Stay young, stay green, stay clean – keep walking (Part 2 of 4)
Stay young, stay green, stay clean – keep walking (Part 3 of 4)
Stay young, stay green, stay clean – keep walking (Part 4 of 4)
How can walking regularly, change your life for the better? (Part 1/3)
How can walking regularly, change your life for the better? (Part 2/3)
How can walking regularly, change your life for the better? (Part 3/3)
Good bye 2015 – Welcome 2016; Recap from the health world!
Injury Prevention: How to manage exercise and remain injury free (1/4)
Injury Prevention: How to manage exercise and remain injury free (2/4)
Injury Prevention: How to manage exercise and remain injury free (3/4)
Injury Prevention: How to manage exercise and remain injury free (4/4)
Convert your casual walks to useful exercise!
Walking can add up to seven years to your life – so what are you waiting for?
9 Reasons why Morning walks are the best start of the day and can lead to long life.
7 Reasons how family walks can help you become a better family plus a healthy person

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