The best thing about walking is that you are doing it every day. Almost any time when you are not sitting or lying down, you are actually walking, however it is really difficult to calculate how much you are walking daily. Consistent walk every day is considered a great health activity by doctors, owing to the fact that it is less stressful for the knees and ankle ligaments. From an individual perspective though, walking about 4 to 5 miles a day can provide weight loss, muscle gain, lower blood pressure and better cardiovascular health along with other benefits. The question though is, how long does it take to walk a mile? It depends on your STRIDE, the longer the stride the shorter the time to walk a mile.
Every person has a different stride length and it is very difficult to calculate your stride. In order to calculate, you have to get a tape measure, take 5 steps and calculate the distance, after that divide the distance by 5 to see how much distance you calculate in one stride. Than manually calculating steps that you take in a day and multiplying with stride length to see how many miles you walked in a particular day, a task which is in most cases is almost impractical to do. The best way to find out how long it takes to walk a mile is to get a pedometer. Pedometers can be very useful by providing you with accurate statistics of how many steps you have taken in a day, how much distance you have covered and how many calories did you burn?
With a pedometer, you can easily calculate your stride length and calibrate it within the device. All you need to do is to walk five steps in “Step Mode” and the pedometer will calculate your stride length. Once it has the information every step will be recorded and you can view your statistics anytime you want. Being healthy is a very difficult activity. Not only it requires a lot of dedication, it also takes time and is an actual test of patience of a person. A great way to healthy life is to set targets and try to achieve them and pedometer helps in great way to do so.
This particular pedometer http://www.amazon.co.uk/gp/product/B00MWELR7W
provides 3D tri axis technology along with complete user customization and 30 days active memory. You calibrate your steps, enter your body weight and it will provide you with information about steps taken, miles covered and calories burnt in a day. 3D tri axis technology is advanced, superior sensing technology which makes measurement possible over all surfaces, be it an incline like stairs or a plain surface like a road, it measures equally effectively.
Nakosite pedometer maintains record for 30 days, lets you set targets and see how you perform against them. With Nakosite pedometer every stride becomes a source of motivation and helps you get back in shape. The device comes with manufactured money back guarantee, after sales services and useful accessories including straps and batteries. After using it, you will know how long it takes to walk a mile. To conclude, for different people a mile is a different entity but if you have a pedometer you can safely calculate and measure everything leading to a healthier happier life.
Photo credit: VinothChandar
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