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7 Reasons how family walks can help you become a better family plus a healthy person

1. Walking gives time to have family gathering
We live in a world where time is premium. Everyone is almost busy doing something. It is difficult to find family time together and almost everyone in the house seems to have a different specific schedule. Walking offers a wonderful leisure activity that the whole family can enjoy at the same time. This offers a bonding experience like no other – a time where you can leisurely stroll around the park and get things done as well. It offers a perfect opportunity for the entire family to put out their devices to the side and enjoy the simple pleasures of life.
2. Walking gives strength to your heart (in more than one way) When you spend time with your family, it will give you enlighten you about the things that the other person is ...

9 Reasons why Morning walks are the best start of the day and can lead to long life.


Mornings are a difficult time– most of the people are stressed out for the busy day ahead or wish to relax because it is a weekend. A very low percentage of people are actually morning people and most people wake up to a dreaded sound of the alarm. Not an ideal case when you wish to live a happy and long life however with a little tweak in your morning routine, you can reap many benefits of early morning walk.
Morning walks have been scientifically validated as one of the most significant of all physical exertions. There are no current impending dangers hovering over it as it is one of the safest physical exertions suitable for everyone. It is perfectly safe and completely harmless for everyone, irrespective of their age as human beings are naturally designed to walk and contain ...

Walking can add up to seven years to your life – so what are you waiting for?


According to a comprehensive research carried out by experts at the European Society of Cardiology (ESC) Congress suggested that regular exercise can increase life span.

The research, presented at the European Society of Cardiology (ESC) Congress, followed 69 people between the ages of 30 and 60. Those who engaged in daily moderate exercise, such as a brisk walk or jog, high-intensity interval training (HIIT), and strength training experienced anti-aging benefits that could add an additional three to seven years to your life
The researchers recommended a 20-minute daily walk to reap these benefits, but while I agree a daily walk is a phenomenal health tool, I don’t view it as a form of exercise. “This suggests that when people exercise regularly, they may be able to retard the process of ageing,” said Sanjay Sharma, professor of inherited cardiac diseases in sports ...

Convert your casual walks to useful exercise!


Walking is essentially an activity that most of us are able to perform without loads of effort. There are of course always outliers but for a major portion of population, walking comes naturally as breathing. However just as there are many techniques and methods to work, and not every one of them is perfect, walking comes with the same condition. With a little effort and technique change, you can convert your walking into a strenuous and healthy exercise. Bear in mind, even the normal regular walk is helpful however with a few tweaks in your walking routine, you can utilize the full potential of this easy to do exercise and become healthier and happier. The best bit is that if you manage your technique perfectly, you can tone your body. This will help you trim your waistline without much effort ...