Zones and thresholds Wall Chart – A3 Laminated with on-line video training support (smart phone only)

Features

• Each Poster includes a unique QR code to access on-line video training support (smart phone only)
• The video content through the QR code ranges from Interactive exercise demonstrations to meal plans & training schedules
• The Training Zones and Thresholds poster shows users how to use heart rate as a measure of training intensity.
• The chart highlights the benefits of working at different intensities and helps users identify the best intensity to match their goals.
• Perfect for a reminder of both what exercises are safe and useful and for use as a guide to new exercises.

Product Details

• ASIN: B00KGCSZFE
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

The Training Zones and Thresholds poster shows users how to use heart rate as a measure of training intensity. The chart highlights the benefits of working at different intensities and helps users identify the best intensity to match their goals. The quality poster is finished in durable laminated paper, and measures 317 mm by 430 mm in size.