We recommend a standard Yoga mat to be placed underneath to minimise slipping and any damage to the Zen Yoga WedgeTM.
To inflate both sections of the Zen Yoga WedgeTM simply pull the stopper cap out of each valve, squeeze and blow until firm. This should only take a couple of minutes, replace each cap when the pressure is ok.
You can also use a low pressure pump to do this, if you do please make sure that you use the correct sized air nozzle.
DO NOT over inflate, DO NOT use an air compressor to inflate.
CARE OF YOUR ZEN YOGA WEDGETM Standing or jumping on the inflated part is not advisable as it could burst. Keep away from objects that could cause the Zen Yoga WedgeTM to puncture. DO NOT drag across any land surface, as it will damage the product.
USE OF THE ZEN YOGA WEDGETM Before beginning any exercise program, it may be recommended that person first consult a physician or other qualified health care provider. A physician or other health care provider can determine what type of exercise, the frequency, and the intensity are appropriate for each individual.
THE WORKOUT DVD The video included is intended for demonstration purposes only. Any replication of these exercises are done at your own risk. To achieve the maximum benefit of exercises such as those demonstrated in this video, it is important to: (A) Focus on proper techniques and form. (B) Do numerous "sets" or repetitions several days a week. (C) Conduct all exercises on both "sides".
Please retain packaging for future reference. The buyer/user assumes full responsibility for the proper, safe and legal use of this product. Please read the warnings on this sheet for proper and safe use.
WARNING!This is NOT a personal flotation device. This product is NOT TO BE USED IN OR AROUND WATER