Measure Body Fat Percentage with The Skinfold Method
1. Pinch:
While standing, with your fingers of your left hand, firmly grasp the skinfold of the testing body sites (Men: Chest, Abdominal, Thigh; Women: Triceps, Suprailiac, Thigh). Gently pull the skinfold away from the muscle tissue.
2. Click It:
With the Caliper Tool in your right hand, the caliper tool should be halfway between the base and crest of the fold and be perpendicular to the fold. Press the Caliper Tool then release the jaws of the caliper tool and record your measurement to the nearest millimeter.
3. Read:
Refer to the male or female chart to determine your body fat percentage at the intersection of your age and millimeter reading.
Use the tape measure:
1. Place the plastic pin at the end of the tape into the hole on the plastic holder.
2. Press the button and read the measurement result.
Caliper Tool Specification:
Size: 11 (W) x 16.8 (L) x 0.5 cm (thickness)
Measurement range: 0 to 70 mm
Body tape measure: 150 cm (4.92 feet)
Package included:
1 x Zacro Body Fat Caliper
1 x Zacro Measure
1 x User ManualTape
Warranty:
Every Zacro product includes an 45 days money-back & 24-month warranty. Please buy with confidence and don't hesitate to contact us if having any question, we'll get to you within 24 hours.