The York Perform 210 rowing machine provides a highly effective cardiovascular workout which involves all the major muscle groups in such body areas as back, waist, arms, shoulders, hips and legs. Its 6kg (13lbs) flywheel ensures smooth workout and 8 levels of manual magnetic resistance allow for diverse training intensity. A 5.75" LCD display on the console enables receiving feedback on many crucial statistics, including: workout time, stroke count, calories and cumulative stroke for all workouts. The rowing machine is also equipped with a 113cm (44.5in) long steel trail.