The York Warrior 2in1 dumbbell and ab bench with curl provides a safe and supported way of increasing muscle mass, building versatile muscle groups with 5 different adjustable positions (15, 30, 45, 60 and 75-degree inclines). You can easily build up core muscles, abdominals, big pecks, as well as strengthen up arms, with removable preacher curl pad, densely cushioned for added comfort. The bench can be converted to a sit up bench for a completely different training, and it provides excellent support for feet and ankles with foam padded leg supports.