The York Excel 310 folding rowing machine provides effective and varied cardiovascular training that can be adjusted to the user's individual needs and fitness requirements. The rower's 16 levels of computer controlled magnetic resistance, aluminium 113cm (44.5") rail and 6kg (13 lbs) flywheel ensure smooth, quiet and challenging workout. Its functional 5.75" LCD console delivers feedback on key training statistics such as time, SPM, distance, calories, strokes, recovery calendar, temperature and clock. There is a choice between 24 programmes including: 4 HRC, 1 User and 1 Race. Heart rate measurement can be achieved using a wireless heart rate receiver (chest strap not included) and for additional comfort the rower comes with large padded foot plates and padded seat.