The York 5kg double grip medicine ball guarantees reduced bounce element and is easy to clean. It improves the range of motion, proprioception, agility and core strength. The ball is an excellent tool for strength training and rehabilitation. The textured surface ensures an anti-slip grip, whereas the rubber compound material enhances durability. In addition, the ball features dual handles for easy and comfortable grip. It weighs 5kg (11lbs) and is a great addition to any home or gym.