The York 10kg double grip medicine ball features a textured surface providing an anti-slip grip for safe workouts and is easy to clean. It is produced from a durable rubber compound material and weighs 10kg (22lbs). This high quality ball is perfect for plyometric exercises and improves agility, balance and range of motion. It is an excellent rehabilitation, sports medicine and strength training tool. The ball has dual handles for an easy and comfortable grip and is ideal for exercises such as medicine ball push-ups, circle squats, step jumps, reaching Romanian deadlifts, rock and roll ups and shoulder presses.