The Fitness Mad Pilates kit is a complete introductory set for those who are new to Pilates. It includes a double-handle Pilates resistance ring, a medium latex resistance band that is 120cm long by 15cm wide and a 9" (23cm) Exersoft ball. Additionally, the set is supplied with an A1 colour poster featuring 8 illustrated and described exercises for each piece of the equipment. Emma Newham, the founder and director of Pilates Union herself, has developed the exercises presented in the poster.