The Xterra Free Style 5.6e enables you to adjust the intensity of each workout thanks to the 20 levels of electronically controlled magnetic resistance and allows for targeting different muscle groups due to the 20 levels of electronically controlled incline. It has a 21lbs (9.5kg) flywheel for smooth action and a 20" (50.8cm) stride length which makes the machine suitable for taller users. The cross trainer is fitted with a 6.5" blue backlit LCD display providing feedback on the most important workout statistics and features a great selection of 10 programmes to keep you engaged at all times. The 5.6e offers the Q-Factor that lets you place the feet in the perfect position to maximise the effectiveness of every motion.