The WaterRower M1 HiRise is a tubular steel rowing machine which features a higher rowing position and has been designed for commercial use in such places as gyms and exercise studios. The machine gives an authentic rowing experience, and the natural self-regulating water resistance produces a wave-like sound. There are two exercise programmes - distance and time - and the console displays a range of feedback including stroke rate, heart rate, number of total strokes, duration, distance and more. The Quick Start feature allows you to start rowing straightaway, and the dual rails provide smooth and fluid motion. Improved comfort comes from the padded and ergonomic seat as well as adjustable footplates. Once finished, the rowing machine can be folded up for easier storage.