Vitamin B6 is a water soluble vitamin that is thought to be necessary for the normal transportation and metabolism of protein and iron in the body two essential nutrients. In addition Vitamin B6 may contribute to the maintenance of normal homocysteine levels in the blood . Vitamin B6 is a water soluble vitamin that is thought to be necessary for the normal transportation and metabolism of protein and iron in the body two essential nutrients. In addition Vitamin B6 may contribute to the maintenance of normal homocysteine levels in the blood . Ingredients: Microcrystalline Cellulose Dicalcium Phosphate Vitamin B6 Pyridoxine Hydrochloride 50mg 3571 RDA Magnesium Stearate. Directions: For adults take one tablet daily as a food supplement or as directed by a healthcare professional. Do not use if the seal is broken. Store in a cool dry place. Keep away from children at all times. Cautions: If you are taking any prescription medication you have a medical condition or you have specific concerns about the suitability of any of our products in relation to these you should always consult your GP or Pharmacist prior to taking supplements. Pregnant or lactating women should consult a GP before taking supplements. Do not exceed the recommended daily dosage. Keep out of reach of children. Supplements should not be taken as a substitute for a varied diet. Always read the label before use.