Vitamin B6 P5P supplements are important for a number of functions including energy metabolism, and cardiovascular and nervous system health.
Do You Have A Deficiency of Vitamin B6?
Symptoms of deficiency can include:
Tiredness and fatigue.
Irritability, depression and memory impairment.
Skin problems e.g. dermatitis or cracks/sores around corners of the mouth.
Muscle weakness, numbness or tingling.
Anaemia - may give fatigue, shortness of breath and pale skin.