Vibrapower Slim Vol I Vibration Plate Workout DVD

Features

• Ideal for all fitness levels
• 3 guided full body workouts for your Vibrapower
• This workout DVD features exercises designed to help shape muscles and enhance general fitness
• Also includes fantastic warm up and cool down with key stretches, gentle Yoga and Pilates
• Contents: 1 x Vibrapower Slim Vibration Plate Workout DVD with Rick Hay

Product Details

• ASIN: B01F3X3WGW
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

Taking you through 3 guided full body workouts, this DVD is suitable for all fitness levels.

Used alongside your Vibrapower Slim machine you can choose from a three minute workout (Beginner), 7 minute (Intermediate) and 10 minute (Advanced).

These exercises have been designed to help shape all your body muscles and help you improve your general fitness. For best results use every day for at least 3 minutes.

There's also an instructed warm up and cool down section focusing on some key stretches and gentle Yoga and Pilates techniques.

Contents: