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Features
Yoga is an ancient practice that has existed for some 5,000 years, and has been shown to help reduce stress and tone and strengthen the body.
With a comprehensive book introducing you to over 20 yoga poses, this complete yoga set includes a yoga mat, a stretching strap, yoga DVD to take you through the various exercises and a yoga music CD for when you are confident enough to practice alone.
The perfect gift for yourself or a friend, this essential yoga set is the ideal way to achieve a complete body workout in the comfort of your own home.
Tone and shape up in the comfort of your home
Yoga is an ancient practice that has existed for some 5,000 years, and has been shown to help reduce stress and tone and strengthen the body. With a comprehensive book introducing you to over 20 yoga poses, this complete yoga set includes a yoga mat, a stretching strap, yoga DVD to take you through the various exercises and a yoga music CD for when you are confident enough to practice alone. The perfect gift for yourself or a friend, this essential yoga set is the ideal way to achieve a complete body workout in the comfort of your own home. Yoga mat measures 72cm (L) x 61cm (W).