The Total Body Package is the newest and most comprehensive Trigger Point Performance package available. By following along the precise, yet simple, education included with this package, you will easily master Trigger Point Performance's innovative MCT (Myofascial Compression Technique) methodology along 12 key areas of the entire body starting with the lower leg.
This combination of in-depth educational DVDs and premium self massage tools is designed to be an all-encompassing practical guide that allows you to learn the safest and most effective way to use Trigger Point's quality deep tissue massage tools. By following along the precise, yet simple, education included with this package, you will easily master Trigger Point Performance's innovative MCT (Myofascial Compression Technique) methodology along 12 key areas of the body starting with the lower leg. Through understanding your movement and need for overall muscular health, you can quickly incorporate the correct application of deep tissue massage. Discover the 12 areas of the body to focus on as well as the exact massage approach needed to get the greatest rate of return within the least amount of time.
Total Body Booklet - 12 Manipulations, 44 Color Pages
The Total Body Booklet is an instructional guide containing visual reference on how to perform the 12 manipulations covered in the Total Body DVDs. The design consists of easy to follow instructions that show you how to set up and perform Trigger Point's MCT programming by focusing on the most important details that enable you to get the most out of self-massage process. Understanding and applying the distinct methods of treating reoccurring aches and pains is as simple as working along with each page.