Essential Values brings you every day products that don't break the bank. We use the products we produce to ensure the highest quality application and customer experience. When in comes to Treadmill Belt Lubricants, our low cost single use bottle works great. Follow the 3 easy steps below for most treadmills requiring silicon lubricant, repeat every 40-160 hours of use based on manufacturers suggestion: 1) Lift up treadmill belt up enough to fit your hand and bottle under the belt, loosen belt if necessary per the manufacturer's instructions. 2) Squeeze bottle to apply thoroughly from both sides (to ensure coverage on entire width of treadmill) near the area most frequently ran on. Use entire contents. 3) Once applied, turn on the treadmill and walk on it for a few minutes to ensure lubricant is spread throughout - that's it!