Tracks Journal

Features

• A cool and simple-to-use 12-week exercise and nutrition diary in A5
• Helps you to set weekly targets to achieve
• Helps you to record your daily exercise, nutrition and lifestyle habits
• Enables you to analyse your monthly body stats results
• Helps you to determine and review the progress you've made

Product Details

• Product Dimensions: 5.83 x 0.71 x 8.27 inches;
• ASIN: 0957690207
• Item model number:
• Average Customer Review: Customer Reviews

Product Description

TRACKS Journal is a simple, fun and effective exercise and nutrition diary to help you get results from your training. It's been designed by me, Jamie Aspin, a personal trainer, as a simple to use tool to help you set out your health objectives and track your progress towards achieving them. I've found that regularly filling in a training diary makes working towards a target a lot more fun for my clients. On a week-by-week basis TRACKS Journal will make you decide what your targets are for the coming 7 days and each day will make you accountable for what you do, don't do, eat and don't eat, and much more. There are lots of apps and gadgets out there which aim to make us more motivated to do what we set out to do. But I've found that good old-fashioned writing it down really is the most effective way to fundamentally change our behaviour and get lasting results. TRACKS Journal is an A5 ring-bound fitness and health diary. You can have a flick through some of its pages on our website at www.tracksjournal.com. You can also find out more about what our little company does at www.mefit.co.uk.