Marianne's PLATE 10" MELAMINE Plate (Not a China plate) Dishwasher proof (NOT recommended for use in the microwave) A new an exciting 3 colour design portion plate to help eating healthier a lot more fun! Being used by the NHS and other health professionals and we're seeing some great results The whole family can achieve realistic weight loss goals with this easy to use portion control plate One of the key ways to lose weight and maintain a healthy weight is through portion control. The concept is easy: if you eat less, you consume fewer calories and by combining this with regular exercise you're on the right track. But in a world where big is better and we serve overflowing plates of food, it's tough to figure out what a normal portion size is. It is very easy to overeat when oversized portions are all around us. While most of us know the basics about nutrition, it's just as important to take a few minutes to evaluate exactly how much we eat. The Healthy Portion Plate is split into measured sections to help control your portion sizes. It will help you make some simple lifestyle changes that will make your diet healthier and help you lose weight. We know how easy it is to eat more than you need to. Don't worry if you slip up, just take it one meal or snack at a time. You'll soon find that you can establish a routine and adjust to eating smaller amounts and you'll develop a habit that is a more natural and healthy way of eating. And the best part, you'll feel and look fantastic! Marianne's PLATEThe is used worldwide. It is also used within many different departments in the NHS. In partnership with Change4Life. For more hints and tips on how to eat well and move more visit Change4Life. ******* THIS IS A MELAMINE PLATE NOT A CHINA PLATE. IT IS DISHWASHER PROOF BUT NOT RECOMMENDED FOR USE IN THE MICROWAVE ******* For more info please feel free to contact us on 01252 843149