Everybody could use more thyme. Not only does this herb enhance the taste of many foods, it has significant health benefits, too. Centuries ago, thyme was grown in monastery gardens for its internal cleansing properties as well as its impressive ability to aid the immune system in keeping the body free of unseen, but nevertheless unwanted, invaders. Even recently, compounds in thyme are included in mouthwashes for this same reason. Swansons thyme capsules are delivered in a whole herb, full spectrum form.