If you want to remain within a competitive industry you need to be good, you need to deliver and the results need to be fantastic. That's why for over 25 years StairMaster has been proudly known as 'the workout you love to hate'. With a proven track record and a reputation for manufacturing high-end premium exercise equipment, StairMaster are dedicated to helping people get the most out of their workout either at home or in the gym. The StairMaster StepMill offers a unique combination of strength and cardiovascular training which is far superior to most other forms of cardio-exercise! In fact climbing stairs is widely regarded as one of the best workouts you can do and at 1 mph can have similar calorific expenditure as a 7mph flat run. If you're willing to sweat then your targets will be met! Using the StairMaster StepMill 5 will not only tone and sculpt your lower limbs through a range of high repetition workouts but this distinctive exercise will engage your core as your body strains to maintain good posture with every step. The low impact movement combines a cardio session with a built-in strength conditioning programme as you continuously shift your body weight through each movement. You get all the benefits of climbing, without the impact of going back down!