Sponser introduces the UK's first savoury energy gel Liquid Energy Long! A highly concentrated, salty flavoured energy gel with a balanced combination of quick and slow release carbohydrates to ensure both an immediate and continuous supply of energy. The single serving (40g) sachet gel is ideal for endurance athletes and contains both slow and fast burning carbohydrate sources, with a higher proportion of slow burn carbohydrates for longer workouts. The contents of the gel, isomalulose and barley fibres, both contain beta-glucans that delay the absorption of sugars into the bloodstream. This means there is no rapid spike of sugar into the body, which can lead to decreased performance over a prolonged period for endurance athletes. The gel is 100% natural without any preservatives, with no lactose, acid, colorants or artificial sweeteners. RECOMMENDED USE: For best results take 1 sachet about 30 minutes before exercise then 1 sachet (approximately 23g of carbohydrates) every 20 minutes during exercise. Be sure to drink water as well to prevent dehydration.