The Spirit Fitness R800 air rower offers smooth air resistance motion which provides you with the "on the water" feel. It allows you to choose between 16 levels of servo assisted magnetic resistance and 16 programmes, including 1manual, 12 preset, 1 user defined, 1HRC and 1watt. A vibrant 3-colour blue backlit LCD console with adjustable angle provides feedback on time, time/500m, distance, strokes, calories, heart rate, strokes per minute, recovery and watts. The fully adjustable footrests have cushion padding to offer more comfort; they fit different heel angle, which makes them suitable for different users.