Spinning or Spin Bike training is the latest fitness campaign to sweep through gyms around the world. This low impact training is fantastic for improving cardiovascular fitness, weight loss and firming 'LEGS BUMS &TUM' The IQI Fitness Spin Cycle is perfect for home use. It will allow you to train in the privacy of your own home Spinning Bike Training is ideal for low impact weight loss fitness training The IQI Fitness Spin Bikes offers the following features: Fixed 2 way Belt drive system Fully Adjustable Ergonomically Designed Padded Seat Heart Rate Monitor Smooth 13kg Fly Wheel Multi Function LCD Performance Monitor FREE Water Bottle & Holder Transport Wheels Quick Stop Brake System Adjustable Dual-Sided Non-Slip Pedals with Toe Clips and Straps Commercial Standard Powder Coated Steel Frame