As the entry-level version of the Somnofit MAD (also available on Amazon), this Somnolis Mandibular Advancement Splint (MAD) is the most affordable way to try this method of oral appliance therapy to reduce snoring. You simply fold the two parts together and put it in your mouth when you go to sleep. The lower part pushes the lower jaw (mandible) forward just slightly, creating more space in the back of the throat for uninterrupted breathing. At the same time it tenses the tissue in the back of the throat, making them less floppy and therefore less prone to vibrations resulting in the dreaded sound of snoring. (Try it now by lying on your back, then push your lower jaw forward a bit and feel how you can breathe more easily.) The Somnolis is ideal to take with you when visiting friends or family, or when travelling abroad, avoiding the embarrassment of your snoring keeping everyone awake. Note that it is not recommended as a permanent solution for snoring and certainly not for sleep apnoea. If you suspect sleep apnoea (breathing lapses) please book a sleep study and/or consult your doctor. For simple snoring, the Somnolis MAD can be the perfect introduction to treatment with a mouth splint.