The SnoreBand is designed to be worn on the little finger with the two acupressure points positioned on the outer edge of the little finger. It can be worn on either hand or two worn at the same time with one on either hand. The band is made from a high quality rubber material and this ensures maximum comfort during sleep. It is fully adjustable and can be altered to fit the user's finger size. To maximise the bands effect it should only be worn during sleep and removed at all other times.