SKLZ TRAINERmat - Self guided exercise mat. Designed by elite trainers, the TRAINERmat Sport Performance provides 24 essential exercises to improve muscle strength and elasticity for developing speed, agility and explosiveness. Integrating these exercises into your training routine will also aid in recovery and reduce risk of injury. Features Illustrated with 24 exercises in four categories: Pillar Preparation, Movement Preparation, Movement Skills and Regeneration. Intergrated into training routine for efficient recovery and reduced injury risk. Designed by professional trainers for elite athletes. 6' x 2' mat with 0.25 thickness for maximum comfort. SPORTS PERFORMANCE: Focuses on muscle strength and elastisity - for developing speed, agility and explosiveness.