Stretch your soccer training to the limit without chasing the ball. Allows players to maximize the number of touches on the ball with more mobility. Practice just about anywhere to build skills, develop confidence, and improve shooting, passing, receiving, juggling, ball control and throw-ins. Ball sleeve and belt turns your Football into a solo kick and return trainer. FEATURES GENUINE SKLZ Hands-free trainer 6" kinetic cord stretches to over 18" Neoprene waistband with velcro strap and clip fits most athletes Fits size #3, #4, and #5 soccer balls