Simple & easy to use
Includes 5 levels of resistance, from the beginner to athlete (15lbs to 55 lbs)
Up to 15 times more effective than a regular crunch
Provides perfect form and activation of ab muscles
Teaches you to do a perfect crunch
With the abdominal exerciser you can train all of your abdominal muscles in just a few
short sets or you can target specific muscles.
Use the abdominal exerciser to complete:
Basic crunches
Side crunches
Reverse crunches
Oblique crunches
Cross crunches
Lying down crunches
Package includes:
1 x abdominal exerciser