Iron is an essential trace mineral that the body requires to produce healthy haemoglobin - the protein within red blood cells that carries oxygen around the body. Each of our Iron 14mg tablets contain 100% of the Recommended Daily Allowance (RDA). These small round iron tablets have been designed for fast and easy absorption into the body and are suitable for vegetarian and vegan diets. Omega 3's are highly acclaimed polyunsaturated fatty acids that the body requires to stay in peak condition. At Simply Supplements we pride ourselves in sourcing high quality fish oils with concentrated levels of omega 3 fatty acids. All our fish oils are refined using molecular distillation.