Would you like to do your workouts not only in the gym, but also at home? Are you looking for a piece of sports equipment which strengthens your whole body? If so, this resistance band set is exactly what you need. You receive 3 different expanders: a long expander, an O-shape expander and an 8-shape expander. The expanders are made of a thick flexible rubber band. Their handles are padded with foam. Please read the enclosed safety instructions!