It can be used for a wide variety of exercises including the basic step up, jumping jacks, press ups, tricep dips, lunges, squats, heel raises, hop overs sit ups and many more!
Great to use at home or in the gym for a fantastic all over body workout that burns fat and helps you to lose weight - get that body you have always dreamed of!
The step has 3 levels of height adjustment. The lowest height level is 12cm, the medium height level is 17cm and the highest height level is 22cm. Therefore it is suitable for all levels of abilities and can be quickly and easily adjusted to match your progression.
The step is extremely strong and can hold a maximum weight of 200kg. It's lightweight and compact design makes it very easy to transport and to store when not in use. The non-slip rubber surface on top of the step as well as on the footing will prevent you from accidentally slipping during exercise.
Brand: ResultSport®
Size: Length 70cm X width 28cm
Height levels: High: 22cm, medium: 17cm, low: 12cm
Maximum user weight: Up to 200kg