The Red Light resistance band is used for a range of low resistance exercises. It is ideal for general strength training, rehabilitation, stretching, Pilates, yoga and explosive training.
The Resistance Band is also widely used in explosive/plyometric training and sprint/speed training.
RESISTANCE BANDS ARE GREAT FOR:
• Assisted Pull Ups
• Band Push Ups
• Squats and Bench Work
• Reverse Band Bench Presses
• Band Leg Curls
• Ankle Training/Rehabilitation
• Dynamic Squatting
• Reverse Band Deadlifts