The ZR10 Cross Trainer features the new self-generating power system, while 32 levels of electronic resistance mean you can take your workout anywhere and modify the intensity of your workout to suit your needs. The 12 pre-set programmes, plus target time, distance or heart rate are all easily accessible through the sleek new backlit LCD screen which provides an easy to use and responsive display to monitor your workout making the ZR10 Cross Trainer extremely versatile for all levels of home fitness. The naturally placed hand pulse sensors offer the ability to calculate body fat and measure your constant heart rate, and with the 7kg flywheeel weight and a whole variety of workout programmes, the ZR10 Cross Trainer gives you the ability to create a varied workout programme every time.Cross trainers provide the perfect balance of all cardiovascular equipment by offering a low impact workout to achieve a great method of losing weight, improving overall and cardiovascular fitness, without adding any stress to the legs or back.Specification:*Brake System: New generator power system*Levels Of Resistance: 32*Flywheel Weight (Kg): 7 Kg*Flywheel Inertia (Kg): 22.6 Kg*Footplate Spec: Slip resistant rubber pad*Gear Ratio: 260:34*Crank Arm / Stride Length (cm): 38.1 cm*Main Pivot Spec: Metal bushing*Pedal Connection Spec: Metal bushing*Upright Tube Type: 76 x 96mm drop tube*Stabilizer Tube Type: 40 x 80mm Oval tube*Speaker Spec: No*Handlebar Adjustment: No*Handlebar Spec: Dual action handlebar and fixed handlebar