The Purple Medium Light resistance band is excellent when used as an assisted pull up band. It is used widely in Crossfit. It is a multi purpose band for many functional training, strengthening and stretching exercises in particular for larger muscle groups. Also effective when used as a plyometric and agility training band. RESISTANCE BANDS ARE GREAT FOR: • Assisted Pull Ups • Band Push Ups • Squats and Bench Work • Reverse Band Bench Presses • Band Leg Curls • Ankle Training/Rehabilitation • Dynamic Squatting • Reverse Band Deadlifts