Inflatable, sturdy and portable. Unlike a traditional punch bag Kick Dummy has 'legs' making it ideal for practising kicks and punches.
No need to hang it from the ceiling. Just inflate and you're ready to go. Like a real opponent KIck Dummy will move between hits, so you'll improve your coordination and speed.
SPEED work - set up KickDummy against the ropes, a wall or a sofa, for multi punch and speed work practise as it bounces back at a rapid rate.
POWER work - set Kick Dummy up in plenty of space, in the ring, in the gym or at home and use him for power practise work.
Practise power punches to the head and to the torso - hit him hard as you like and he'll pop backup for more.