The Proform Adjustable Plyometric Box is the ideal fitness tool to ramp up the intensity of your workouts. Adjustable between 20, 41 and 46cm, it allows you to perform a combination of fast and powerful movements to build strength, speed, cardiovascular endurance and muscle elasticity to jump higher, throw further or hit harder.
Durable and featuring a non-slip top, the box is a sturdy base for all your exercises and allows a weight capacity of 115kg (18st approximately). Compact and stylish, it perfectly complements any home environment.
Instructional videos can be found at www.ifit.com/videos