The ProForm 700 folding elliptical cross trainer provides quiet operation ensured by a 10kg (22lbs) flywheel and a choice of 16 levels of computer controlled Silent Magnetic Resistance. It has a stride length of 42cm (16.5") and comes equipped with a console that incorporates a clear 2-colour backlit LCD display and features buttons for easy testing of your pulse recovery and body fat. The console provides feedback on 7 crucial workout statistics and offers 20 programmes including 1 manual, 4 heart rate controlled, 5 pre-set performance, 7 pre-set endurance, 1 Watt, 1 user custom and 1 body fat workout. Heart rate can be measured via dual EKG pulse grip sensors.