Use the massage stick to massage or use it's padded handles to release Trigger points. Comes with an instruction booklet with sample exercises.Can be used for:Forearm and Elbow - Tightness & PainShoulder and Neck - Tightness & PainIT Band SyndromeCalf and Achilles - Tightness & PainLower Back - Tightness & PainHamstring - Strain / Tightness Quadriceps - Strain / Tightness Arch of your Foot - Tightness & PainUpper Arm - Tightness & PainUpper Back - Tightness & PainShin SplintsDeep tissue stimulation for maximum muscle performanceExpedited recoveryEffective tool for Myofascial Release