If you suffer from constipation, diarrhea, gastrocolic reflex spasms, bloating, gas or abdominal cramping pain this new fiber formula may be the answer. Rich in the soluble fiber Psyllium, research studies support the addition of soluble fiber into the diet to help manage symptoms associated with Irritable Bowel Syndrome.
Psyllium comes from the crushed seeds of the plantago ovata plant and easily dissolves in water. Once dissolved it forms a gel-like like material which helps absorb water in the bowel and provides bulk as it passes through the gut, thus helping regulate bowel function.
Research also suggests adding soluble fiber to your diet may reduce the risk of heart disease, balance blood sugar levels and aid in weightloss.