Calcium Supplement with Vitamin D helps build strong bones and may help prevent osteoporosis.Exercise and a healthful diet with adequate Calcium intake throughout life are important for teen, young adult and post menopausal women.Osteoporosis affects middle-aged and older people, especially those with a family history of fragile bones in later years.Adequate Calcium in a healthful diet is important for teen, young adult and post menopausal women.Vitamin D improves Calcium absorption. No artificial colors - No artificial flavors - No preservatives. No chemical solvents, yeast, starch or gluten.