This particular vibration platform is ideal for the novice to vibration training. With its light weight of only 8kg it becomes very easy to use and then store away. The plate can be operated via the remote control . It comes pre assembled , so all you need to do is take it out of its box, plug it in and you are ready to start your training.
Due to its size, weight and easy operating system this has become a very popular training tool for the slightly older generation to work on balance , strength and confidence as well as increased circulation.
You can choose timer settings from 30 sec, 60 sec, 120 sec and 180 sec. The vibration frequency can be increased in 5 Hz increments from 35 Hz to 50 Hz . This allows for training progression as the user becomes stronger and more confident over time.
The 3 pre set programs are designed to challenge the muscular system and add variety to your training.