Polar FT80 Heart Rate Monitor and Sports Watch – Black/White

Features

• STAR Training Programme - Follow the weekly intensity and time targets and your fitness improvement is guaranteed
• Polar Fitness test measures your aerobic fitness at rest and tells you your progress
• Innovative strength training guidance feature helps you have a fitter body
• Individual determination of your optimal target heart rate and three training zones
• Comes with Polar FlowLink® for effortless data transfer to your online training diary at polarpersonaltrainer.com via both Mac and PC
• STAR Training Programme - Follow the weekly intensity and time targets and your fitness improvement is guaranteed
• Polar Fitness test measures your aerobic fitness at rest and tells you your progress
• Innovative strength training guidance feature helps you have a fitter body
• Individual determination of your optimal target heart rate and three training zones
• Comes with Polar FlowLink® for effortless data transfer to your online training diary at polarpersonaltrainer.com via both Mac and PC

Product Details

• Product Dimensions: 3.94 x 3.94 x 3.94 inches; 0.14 pounds
• Shipping Weight: 0.14 pounds
• ASIN: B001EO6YQU
• Item model number: 90032785
• Average Customer Review: Customer Reviews

Product Description

Remaining motivated for the full duration of any prescribed workout period is notoriously difficult, however, the Polar FT80 Heart Rate Monitor Watch provides the ability to monitor progress or lack thereof over a certain time period and with it, the encouragement and feedback that could prove vital in achieving training goals. Planning the frequency of a series of workout sessions represents one of the earlier obstacles facing those embarking on a planned period of training. Doing too little can significantly stunt any potential progress, whereas doing too much can lead to overtraining and injury, however, a Training Load indicator helps the user identify this perfect balance and plan accordingly early on. A Smart Calorie Counter provides a comprehensive, accurate rundown of how many calories have been burned during a specific workout, particularly useful for those looking to burn fat and lose weight. Those looking to improve fitness will be aware of the difficulty in identifying any obvious, tangible progress other than from studying trends that may or may not exist across a series of fluctuating lap times. However, an integrated Fitness Test delivers physical, quantifiable fitness data, highlighting improvements by providing a resting VO2max score (to be done every 4-6 weeks) that enables the user to monitor the most obvious indicator pertaining to their actual fitness levels. Additionally, a series of Endurance Programmes provide guidance on how to improve cycling and running performance. There is an addage within the fitness community that 'muscles are not built in the gym, but out of it'. Ultimately, resting is as important as the working phase of a workout routine and as such, it is important to remain relaxed when not training - a Relaxation Test has been included with the express purpose of displaying quick, accurate information about the user's relaxation levels, ensuring they are not overworking their body on rest days. Ultimately, all of the aforemention