The Pineapple 1.5lb (0.68kg) comfort fit wrist and ankle weights let you smoothly increase the intensity and resistance of your fitness sessions, and their contoured design and adjustable one-size fit make them ideal for a range of activities for all users. Strengthen and define your triceps, biceps, calves and other muscles, and stay drier thanks to the terrycloth moisture absorbing interior. The non-abrasive weights are attached easily and come supplied as a pair.