2 x 5 kg weight discs for a professional weight training at home.
Weight training is one of the most effective ways to train your whole body and is used in the health and fitness area as well as for rehabilitation. For stronger and well toned muscles, weight training is ideal. This form of training has great health as well as aesthetic results. Burn body fat more effectively by training with weighted dumbbells, than with bike riding, swimming, or even jogging.