Perfect Multi-GYM is the multi-functional piece of equipment providing a variety of exercises that enable you to increase strength in your arms, chest, back, shoulders and abs. Multi-functional - perform pull-ups, chin-ups, sit-ups and dips. Extra-wide handles allow for wide grip pull-ups. • Foam padding on bar for added comfort. Increases muscle strength in arms, chest, back, shoulders and abs. Transforms your doorway into the Perfect.MULTI-GYM. Adjustable depth in order to securely attach to door frames from 27" to 35" wide. • Extra-thick foam bumpers and unique design protect frame. Supports a user weight of up to 300 lbs. The Perfect Multi-GYM comes complete with a workout guide and nutritional guide.