Onex Adjustable Wall Mounted Speed Ball Platform Set for Fitness Boxing Punch Bag Speedball Sparring with Free Adult Bag Mitts

• OneX Speed ball platform provides a great training aid for MMA, Boxing, Martial arts and so much more.
• The wooden platform can be held in place onto the wall using the metal bracket.
• The Platform is made from 18mm MDF which is easy to clean and waterproof for lasting durability.
• OneX Speed balls or speed balls are great fun at home or the gym to develop a boxers hand-eye coordination and quick feet.
• Anyone training in boxing, kick boxing, MMA etc will need to learn to keep their hands up and shift weight between feet when punching. • The speed ball is great for hand speed work and agility, improving balance and giving a rhythm to the fighter.